Vitamin Guide
Normal Role                  Sources    
A Including Beta Carotene U.S. RDA 5000 I.U. Aids in maintaining healthy functioning of lungs, eyes, teeth and gums.  Helps promote smooth, soft skin.  Beta Carotene, an effective antioxidant or "free radical fighter", helps protect cells against oxidants which may cause cellluar damage Food:  Liver, eggs, dairy products and yellow, orange, dark green vegetables. 
ACV, bee pollen, sunflower oil. wheat germ oil. cod liver oil, garlic, whey, juiced vegatables
B Complex See B Vitamins B Vitamins help maintain the functioning of the central nervous system and help convert food into energy.
B1 Thiamine U.S. RDA 1.5 mg Essential for normal functioning of nerve tissue and digestion.  Helps body cells convert food into energy. Food:  Pork, liver, oysters, whole grains and enriched cereals, nuts.
ACV, bee pollen, sunflower oil, garlic, Zell Oxygen
B2 Riboflavin Needed to process amino acids and fats, activate b6 and folic acid, and help convert carbohydrates into ATP, the fuel the body runs on.  Food: Dairy products, eggs, leafy green vegatagbles, whole grains,
bee pollen, whey, Zell Oxygen
B3 Niacin U.S. RDA 20 mg. Helps release energy from proteins, carbohydrates and fats.  Plays a role in the development of healthy skin and respiratory system. Food:  Rice, bran, potatoes, pork, poultry, fish, peanuts.
bee pollen, garlic, Zell Oxygen
B5 Pantothenic Acid or Pantethine A basic component of Coenzyme, this is crucial for fat and carbohydrate metabolism. Pantothenic Acid is strongly present in the adrenal glands, which help regulate how the body handles stress. It is essential to the creation of antibodies, as well as in vitamin utilization. Pantethine is often suggested to lower cholesterol; aid with allergy-sensitivity/immune-related problems, such as asthma, food sensitivities, nasal congestion, etc.; help in healing injuries and building antibodies; and for preventing fatigue; hypoglycemia; and stress. Foods: Organ meats, eggs, green vegtables, nuts, bee pollen, Zell Oxygen
B6 Pyridoxine U.S. RDA 2 mg Essential role in converting food into energy.  Maintains balance of sodium and phosphorus which regulate body fluids. Foods:  Whole grains (not enriched) cereal, bread, liver, fish, poultry, bananas.
ACV, bee pollen., Zell Oxygen
B12 Cyanocobalamin U.S. RDA 6 mcg Essential for red blood cell formation and maintaining a healthy nervous system. Food:  Liver, kidneys, meat, fish, oysters, eggs, milk, whey, bee pollen, Zell Oxygen
Folic Acid U.S. RDA 400 mcg Essential for the formation of red blood cells and normal metabolism, Center for Disease Control recommends women of childbearing years to take 400 mcg daily Foods: Dark green vegetables, liver, poultry, brewer's yeast, Zell Oxygen
C Aaxorbic Acid U.S. RDA 400 mcg An effective antioxidant of "free radical fighter" helps protect cells against oxidants which may cause cellular damage. Plays an essential role in tooth bone and collagen formation. Protects healthy gums and blood vessals Food: Citrus fruits, berries, melon, potatoes,tomatoes, dark green vegetables
ACV, garlic, black elderberry, Zell Oxygen
D U.S. RDA 400 mcg Helps the blood use Calcium and Phosphorur, required for body tissue and cartilage formation Food: Egg yokes, organ meats, fortified milk, 
bee pollen, sunflower oil, wheat germ oil,
codliver oil
Other: Sunlight is the major provider of vitamin D
D3
Supports the regulation of calcium metabolism and absorption from the gut, while decreasing its excretion from the kidneys, thereby supporting the body in maintaining healthy blood levels of calcium and phosphorus
Other: Sunlight 
E U.S. RDA 30 I.U. Vitamine E is and ontiocidant or "free fadical fighter" Helps in the maintenance of red blood cells and helps protect artery cell walls, which carry oxygen throughout the body. Food: Wheat germ, leafy vegetables, nuts,asparagus,cucumber
ACV, bee pollen, sunflower oil, Zell Oxygen
H Biotin, sometimes called coenzyme R or vitamin H Acts as a coenzyme in the metabolism of protein, fats, and carbohydrates. Whole grain foods, saltwater fish, milk, yeast, meat, poultry, soybeans, cooked eggs, whey, bee pollen
Biotin is also produced in the intestines by friendly bacteria. 
K Also known as Phylloquione Needed for proper bone formation and blood clotting. It also may help the body transport calcium Food: Leafy green vegatables, Bee Pollen
Antioxidents (Beta Carotene, Vitamine C & E, Selenium)
Helps protect cells against damage caused by the "free radicles" (oxidants) resulting from smog, cigarette smoke and other pollutants which are harmful to the body's cells Zell Oxygen
Minerals


Ca Calcium U.S. RDA 1000mg Necessary for building strong bones and teeth.
Required for healthy nerve and muscle activity. Calcium intake may be a factor in the prevention of Osteoporosis		 Food:  Dairy products, shellfish, molasses, green leafy vegetables.
bee pollen, garlic, whey, Zell Oxygen, Zell Oxygen
Fe Iron U.S.RDA 18mg Enables red blood cells to carry oxygen throughout the body. Food:  Organ meats, eggs, fish, poultry, red meats, cherry juice, dried fruits.
bee pollen, garlic
Mg Magnesium U.S. RDA 400 mg Necessary in the formation of protein in the body.  Aids in bone growth.  Necessary for proper functioning of the nerves, muscles and heart. Food:  Seafood, whole grains, dark green vegetables, molasses, nuts.
bee pollen, garlic, Zell Oxygen
P Phosphorus U.S. RDA 1000 mg Helps build and maintain health teeth and bones.  Stimulates the regular contraction of the heart Food:  Fish, chicken, eggs, legumes, milk, nuts, whole grain cereals.
bee pollen, Zell Oxygen
K Potassium U.S. RDA Not Est. Helps regulate the body's water balance.  Required for functioning of heart muscle, nervous system and kidneys. Food:  Lean meat, whole grains, vegetables, bananas, dried fruit, sunflower seeds.
bee pollen, Zell Oxygen
Se  Selenium Provisional RDA 55-70 mcg An essential antioxidant which helps protect cells from the effects of oxidants. Food:  Tuna, herring, brewer's yeast, wheat germ, bran, whole grains. garlic, Zell Oxygen
Zn Zinc U.S. RDA 15 mg Essential for skin growth.  Aids in carbohydrate metabolism and normal bone growth.  Helps the body absorb other vitamins.  Essential in antioxidant processes that help protect cells from free radicals. Food:  Pumpkin seeds, seafood, organ meat, mushrooms, wheat germ.
bee pollen, Zell Oxygen

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